An elliptical machine is gaining an ever larger slice of the fitness sector. Look around any gym or health club and you will see them in varying types, and exercisers on all of them. But why? What them so popular?
It is simple, really. The elliptical machine is one piece of gym equipment that you can use even if you have bad joints or a bad back. Many of the cardiovascular machines in the gym, such as the treadmill or stair climber, put a lot of stress on the ankles and knees. The elliptical take that pressure away, because the feet never leave the pedals.
Those with lower back problems have trouble with the treadmill too, and the stationary bike. The stationary bike puts a lot of undue pressure on the base of the spinal column, and those with bad backs should stay away. An elliptical machine is the perfect choice, even for those with bad backs, because no pressure is put upon the spine at all. The stride matches the person’s natural stride, as it can be adjusted, so there is no jerky or awkward movement, just a natural, flowing elliptical movement and the feet stay on the pedals.
In addition, the machine can help the exerciser burn a number of calories in a short period of time. If used correctly, and if the exerciser puts in the right amount of effort, you can burn up to 500 calories in a 30 minute workout session.
Another reason the elliptical is so popular is because it basically combines all the best of the other cardio machines into one. You get a stair stepper, a treadmill and a cross country skier all in one machine. You can burn more calories and work more muscles groups in less time. The arm handles allow you to mimic the cross country ski machine with its push pull, the elliptical motion allows you to gain speed as you would on a treadmill, and there is the option to increase the incline just like you would on a treadmill, and the up and down motion mimics the stair climber. What’s not to love?
You get more bangs for your buck with this type of machine and it makes a great addition to any home gym or any health club. These machines start out at around $300 and climb in price to the thousands. The higher the price, the higher the quality, but a good, quality machine can be purchased for under a $1,000 dollars, and you can even find refurbished high end models at this price if you do not mind buying used equipment. Refurbished models have been taken apart and fixed by the manufacturer and usually come with an all new warranty. Used sporting goods stores are another place to look for a top end elliptical machine at a cheaper price.
The elliptical machine offers home exercisers a health club experience right in their own homes, and provides an excellent workout for anyone.
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